{"id":97,"date":"2015-02-12T21:36:15","date_gmt":"2015-02-12T21:36:15","guid":{"rendered":"http:\/\/www.hernandezcenter.com\/blog\/?p=97"},"modified":"2015-02-12T21:36:15","modified_gmt":"2015-02-12T21:36:15","slug":"exercise-and-cancer","status":"publish","type":"post","link":"http:\/\/www.hernandezcenter.com\/blog\/2015\/02\/exercise-and-cancer\/","title":{"rendered":"Exercise and Cancer"},"content":{"rendered":"<p>Just as exercise is fundamental to aging well in general, it is also key to preventing the onset of cancer, reducing the side effects, enhancing the efficacy of cancer treatments, and preventing recurrence.<\/p>\n<p>Research confirms the benefits for breast and colon cancer patients in particular, with patients who exercise shown to have reduced rates for death from their cancer and other causes as well.<\/p>\n<p><a href=\"http:\/\/www.hernandezcenter.com\/wp-content\/uploads\/2015\/02\/7-best-reasons-to-exercise-5a1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-261\" src=\"http:\/\/www.hernandezcenter.com\/wp-content\/uploads\/2015\/02\/7-best-reasons-to-exercise-5a1-300x300.jpg\" alt=\"Exercises offers significant benefits for cancer patients, according to the World Health Organization.\" width=\"300\" height=\"300\" \/><\/a>Add the significant benefits for these folks of being more active and less tired.<\/p>\n<p>The American Cancer Society says that poor diet, obesity, and lack of exercise account for one-third one-half of all cancers.<\/p>\n<p>WHO (the World Health Organization) found that exercise can reduce the risk of breast cancer by up to 40 percent and can decrease the risk of breast cancer recurring by at least the same amount.<\/p>\n<p>As little as 30 minutes daily of moderate activity dramatically boosts the cancer-related health benefits.<\/p>\n<p>So \u2013 never mind the outdated advice to \u201ctake it easy if you have cancer.\u201d With obvious caution \u2013 overdoing exercise isn\u2019t beneficial \u2013 get moving and start enjoying the benefits now!<\/p>\n<p><code><br \/>\n<\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just as exercise is fundamental to aging well in general, it is also key to preventing the onset of cancer, reducing the side effects, enhancing the efficacy of cancer treatments, and preventing recurrence. Research confirms the benefits for breast and colon cancer patients in particular, with patients who exercise shown to have reduced rates for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":1,"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":98,"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/posts\/97\/revisions\/98"}],"wp:attachment":[{"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.hernandezcenter.com\/blog\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}